Focus On What You Can Learn:
While it may be annoying in the moment, figuring out what you can learn from your bad day can be mighty helpful in moving past it. As certified professional coach Lori Scherwin says, "Literally ask yourself 'What good is coming out of this?' or 'What will I do differently next time?'" It'll also help you gain some much-needed perspective.
Link to full Bustle.com article