Instead of spending so much time mulling over what’s wrong with your job, now is it a good time for self-evaluation,” explained executive coach Lori Scherwin, founder of Strategize That. “When you decide you want to change or are unhappy with a situation, often times it starts with evaluating yourself, what changes you can make in your environment, and how you view the world. It’s possible to see things differently with a new perspective, and often you’ll do a 180 and experience a positive shift in your life.”
A support group can do wonders for your mental health as well. “Surround yourself with positive people,” added Scherwin. “Remove the negativity in your life. There’s a common saying that ‘you are the average of the five people you spend the most time with.’ If those people are negative, chances are it’s rubbing off on you. Be around people you aspire to be. It will help you get where you want to be and give you more confidence in the form of support from others.”
It’s also important not to consume yourself with work that doesn’t satisfy you. Spend time working on other aspects of your life instead. “Have personal plans to look forward to. Make a date with family, friends or even with yourself! Schedule something fun and put it on the calendar. Knowing ‘me-time’ is coming soon will help pass the time and get you through the day,” offered Scherwin. “Make a daily gratitude list by writing down 10 things you are grateful for in your life. Anything from your family, legs to walk on or reality TV. Focusing on what is good in your life as opposed to what is “going wrong with your job” helps relieve anxiety around work.”